Pregnancy tips you must know
Being pregnant means you have another live or lives growing in your body,and changes will occur in your hormones. To sustain the foetus,you must adjust or change your habit.what you eat,what you wear and what you do matters. So,let's talk about some tips that will help you and your baby stay healthy. Take a prenatal vitamin and eat healthy foods like lentils, asparagus, oranges, fortified cereals ,fish bones in canned fish contains vitamin D and calcium Limit your caffeine intake and cut back on alcohol and tobacco. .Use a chair that you can sit comfortably in and that has support for your lower back You should sleep on your side with a pillow between your legs. Try and bend your knees or squat down to pick up things from the floor or from low places for your safety. Remember that your center of gravity and point of balance is changing. Place one foot on a low stool if you are going to be Standing's for a long time your chores and avoid harsh or toxic cleaners, heavy lifting